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Pain Management

Quadriceps Tendon Repair Post Op Protocol

Quadriceps Tendon Repair Post Op Protocol

Quadriceps tendon repair is typically needed for individuals who have sustained an injury or tear in the quadriceps tendon. Read on to learn more about general post op protocols, what the best sleeping options are post op, when one can expect to walk and exercise post op, as well as tips on speeding up recovery. The quadriceps tendon is a thick, strong tendon that connects the quadriceps muscles in the thigh to the patella (kneecap). This tendon is essential for normal knee function and allows for movements such as running, jumping, and walking. Quadriceps tendon injuries can be sustained due to a number of reasons, including: Individuals who may require quadriceps tendon repair often experience symptoms such as severe pain, swelling, difficulty walking or extending the knee, and a noticeable gap or indentation above the patella where the tendon has torn. Quadriceps tendon surgical repair is typically recommended for individuals who have significant tears or complete ruptures of the tendon. What does typical Quadricep tendon repair post op protocol look like? The postoperative recovery for Quadricep tendon repair may vary depending on the surgeon’s preferences, the extent of the injury, and individual patient factors. A general outline of a typical postoperative protocol for quadriceps tendon repair looks something like this: Immobilization Following surgery, the knee is usually placed in a hinged knee brace or a cast to protect the repair and promote healing. The immobilization period may last for several weeks, during which weight-bearing is restricted or completely prohibited. Ice and Elevation Ice therapy and elevation are commonly recommended to reduce pain, swelling, and inflammation. Ice packs or using an ice machine can be applied to the surgical site for 15-20 minutes at a time and elevating the leg above heart level can help in the early stages of recovery.

September 4, 2023

Cracking Your Neck

Is Cracking Your Neck Bad For You?

Cracking or popping your neck occasionally is generally considered harmless for most people. It is commonly associated with the release of gas bubbles within the joints, specifically the facet joints in the neck. This release of gas can create a cracking sound. However, cracking your neck excessively or forcefully may have potential risks and should be avoided. What are some of the reasons people crack their neck? People may crack their neck for various reasons, including: What are the benefits of neck cracking? Can Cracking Your Neck Be Bad? How Can OrthoConnecticut Relieve Neck Pain? It’s important to note that individual experiences may vary, and what may be harmless for one person could cause issues for another. If you experience chronic neck discomfort or feel the need to crack your neck frequently for relief, it is recommended to seek professional help. OrthoConnecticut’s orthopedic specialists and chiropractors can assess your condition, provide appropriate treatment, and guide you on safe and effective ways to manage neck-related concerns. Related Resources:

August 22, 2023

Pediatric Bone & Joint Day

What is Pediatric Bone & Joint Day?

World Pediatric Bone and Joint Day is an observance held on October 19th each year. The day aims to raise awareness about pediatric musculoskeletal conditions, promote early detection and treatment, and emphasize the importance of bone and joint health in children. World Pediatric Bone and Joint Day focuses on various conditions affecting the bones and joints in children, such as fractures, growth plate injuries, scoliosis, developmental dysplasia of the hip, and other musculoskeletal disorders. The goal is to educate the public, healthcare professionals and policymakers about these conditions and their impact on children’s overall health and quality of life. Fractures The most common fracture among children is the distal radius fracture, also known as a wrist fracture. This type of fracture occurs in the area near the wrist joint, usually as a result of a fall onto an outstretched hand. Distal radius fractures are particularly common in children due to their active nature, involvement in sports and recreational activities, and the fact that their bones are still developing and are more prone to injury. Growth Plate Injuries Growth plate injuries, also known as epiphyseal plate injuries or physeal fractures, occur in the cartilaginous growth plates at the ends of long bones in children and adolescents. The growth plates are responsible for bone growth and development, and they gradually close as a person reaches skeletal maturity. These injuries typically occur in children and adolescents whose bones are still growing. The growth plates are weaker than the surrounding bone, making them more susceptible to injury. Growth plate injuries can happen due to various causes, such as trauma from a fall, sports-related activities, or accidents. Scoliosis Scoliosis is a condition characterized by an abnormal sideways curvature of the spine. When it occurs in children and adolescents, it is known as adolescent idiopathic scoliosis

August 8, 2023

Bunionectomy Surgery

Top Tips for Recovering from Bunionectomy Surgery

Medically reviewed by Paulina Piekarska, D.P.M. A.A.C.F.A.S. Recovering from bunionectomy surgery requires time and proper care to ensure optimal healing. Here are some top tips to help you during your recovery: 1. Follow post-operative instructions: Strictly adhere to the instructions provided to you by your surgeon or healthcare provider. This includes guidelines on wound care, dressing changes, weight-bearing restrictions, and medication usage. 2. Elevate your foot: Elevating your foot above the level of your heart helps to reduce swelling and promotes blood circulation. Aim to keep your foot elevated as much as possible, especially during the first few days after surgery. 3. Ice therapy: Applying ice packs or the use of an ice machine, on the surgical area for 15-20 minutes at a time, several times a day, can help reduce swelling and manage pain. Be sure to use a thin cloth or towel as a barrier between the ice pack/machine and your skin to avoid frostbite. 4. Pain management: Take prescribed pain medications as directed by your healthcare provider to manage post-operative pain. If allowed, over-the-counter pain relievers like acetaminophen or non-steroidal anti-inflammatory drugs (NSAIDs) can also be used, following the recommended dosage and consulting with your doctor. 5. Wear proper footwear: Your surgeon will provide recommendations for appropriate footwear during the recovery period. It is essential to wear comfortable, roomy shoes or sandals that accommodate any dressings or surgical bandages. Avoid tight-fitting or restrictive shoes that could impede healing or cause discomfort. 6. Practice gentle foot exercises: Engage in the recommended foot exercises and mobility exercises provided by your physical therapist or healthcare provider. These exercises promote circulation, prevent stiffness and aid in the recovery of normal foot function. 7. Gradual weight-bearing and mobility: Follow your orthopedic surgeon’s instructions regarding weight-bearing restrictions and the use of crutches, walkers,

August 7, 2023

Juvenile Arthritis Wrist Pain

Juvenile Arthritis Diet Tips for Managing Pain

Juvenile arthritis (JA) refers to a group of chronic inflammatory diseases that affect children and teenagers. An autoimmune condition, the exact cause of juvenile arthritis is not yet fully understood, but it is believed to involve a combination of genetic and environmental factors. It is important to work with a doctor to help guide you and your child through JA. The discussion of medication, pain management, physical activity, emotional support, and diet is critical to the overall well being of your child. It can seem overwhelming, but one of the easiest changes to make in the life of a child with JA is through food. Eating a healthy diet is important for any growing child, but children with juvenile arthritis (JA) face an additional challenge: Eating foods that promote growth and development and help quiet inflammation. Diet can play a role in managing the symptoms of juvenile arthritis. While there is no specific diet that can cure the condition, certain dietary choices may help reduce inflammation, support overall health, and improve symptoms. Here are some diet tips for managing pain in juvenile arthritis: Healthy eating should also be family-friendly. Eating to support a child with JA is good for the entire family, so avoid singling anyone out and ensure the entire family enjoys this healthy approach to nutrition and diet. Lastly, ask for help. It’s a great idea to work closely with a healthcare professional, such as a registered dietician in concert with your child’s rheumatologist, to help provide personalized dietary recommendations and guidance based on your child’s specific condition and needs. Related Resources:

July 10, 2023

Shin Splints in Kids

Shin Splints in Kids: A Guide to Treatment

Medically reviewed by Angelo Ciminiello, M.D. Yes, children can get shin splints. Shin splints, also known as medial tibial stress syndrome, can occur in children who engage in activities that involve repetitive impact on the legs, such as running, jumping, or playing sports like soccer or basketball. Shin splints can be a common source of discomfort and pain for young athletes, but with proper knowledge and proactive measures, they can be effectively managed. In this article, we will explore the symptoms, causes, diagnosis, and treatment options for shin splints in kids. By understanding these key aspects, parents, coaches, and young athletes themselves can work together to ensure a safe and healthy sporting experience. So, let’s dive into the world of shin splints and discover how to keep young feet moving with confidence and comfort. Symptoms of Shin Splints The symptoms of shin splints in children may include: If your child is experiencing symptoms of shin splints, it’s essential to provide them with adequate rest and avoid activities that exacerbate the pain. Applying ice packs to the affected area and using over-the-counter pain relievers can help reduce inflammation and discomfort. Stretching and strengthening exercises prescribed by a healthcare professional may also aid in recovery. Causes of Shin Splints Overuse and repetitive stress: Engaging in high-impact activities, such as running, dancing, and jumping, without proper conditioning and gradual progression can strain the muscles and tendons in the lower leg, leading to shin splints. Sudden increase in activity level: A rapid increase in training intensity, duration, or frequency can overload the muscles and tissues in the lower leg, increasing the risk of developing shin splints. Improper footwear: Wearing shoes that lack proper support, cushioning, or do not fit well can contribute to the development of shin splints. Inadequate shock absorption can increase stress

June 26, 2023

hip problems

What are the First Signs of Hip Problems?

Recognizing the early signs of hip problems is crucial for timely intervention and effective treatment. The hip joint plays a vital role in mobility and bears a significant amount of weight, making it susceptible to various conditions. By understanding the initial signs, you can take proactive steps to address hip issues before they worsen. In this article, we will explore the common early signs of hip problems and the importance of seeking medical attention for accurate diagnosis and appropriate treatment. The First Signs of Hip Problems Recognizing the early signs of hip problems is crucial for early intervention and appropriate treatment. The hip joint is essential for mobility and bears a significant amount of weight, making it susceptible to various conditions. By understanding the initial signs, you can take proactive steps to address hip issues before they worsen. Common early signs of hip problems that you should be aware of are: If you notice any of these early signs of hip problems, it is important to consult a healthcare professional, such as an orthopedic specialist, for a comprehensive evaluation. They can perform a physical examination, order diagnostic tests if necessary, and provide an accurate diagnosis. Early intervention and appropriate treatment can help manage hip problems effectively, alleviate pain, and improve your quality of life. Where Do You Feel Pain if Your Hip is Bad? If you’re experiencing hip problems, you may feel pain in different areas associated with the hip joint. The location of the pain can vary depending on the underlying cause. One common area is the groin, where you may feel deep pain that radiates down the thigh or buttock. Additionally, pain can be felt on the outer side of the hip, known as the lateral hip, or in the buttocks. Some hip conditions may cause pain that

June 13, 2023

pulled-hamstring-how-to-know

How to Know If You Pulled Your Hamstring

Medically Reviewed by Dr. Angelo Ciminiello Key Takeaways This guide is for active adults, athletes, or weekend warriors who suspect they’ve pulled their hamstring and want to know what signs to look for and what to do next. A hamstring strain, also known as a pulled hamstring, is a common injury that occurs when the muscles at the back of the thigh are stretched or torn. It typically happens during activities that involve sudden movements, excessive stretching, or forceful contractions of the hamstring muscles. The severity of a hamstring strain can range from mild to severe, affecting mobility and causing pain. Common causes of hamstring strains include inadequate warm-up, muscle imbalances, fatigue, and previous injuries. Factors like age, poor flexibility, and inadequate conditioning can also increase the risk. Recognizing the signs and symptoms of a pulled hamstring is important for diagnosis and appropriate treatment. 7 Signs of a Strained Hamstring A strained hamstring can be identified by several signs that indicate injury or damage to the muscles or tendons at the back of the thigh. Here are 7 key signs to watch for: 1. Pain One of the most common signs of a strained hamstring is pain in the back of the thigh. The intensity of the pain may vary depending on the severity of the strain. 2. Tenderness The affected area may feel tender to the touch. Gentle pressure on the hamstring muscles can elicit discomfort or pain. 3. Swelling In some cases, a strained hamstring may cause swelling around the injured area. The swelling may be localized or spread across a larger portion of the thigh. 4. Bruising If the strain is severe, it can lead to bruising around the hamstring muscles. The presence of bruising indicates internal bleeding or tissue damage. 5. Muscle Weakness A strained hamstring

June 12, 2023

Elbow Pain

Compression Socks After Surgery: What You Need to Know

Medically Reviewed by Dr. Paulina Piekarska Key Takeaways If you’ve just had surgery, compression socks might seem like a small detail, but they can make a big difference in your recovery. This guide is for post-orthopedic surgery patients looking to optimize recovery and reduce complications. Not only do compression socks improve blood circulation and reduce the risk of blood clots, but they can also help alleviate swelling and discomfort. We’ll explore exactly what compression socks are, and some of the most common questions we get relating to wearing them after surgery. Let’s dive in! What are Compression Socks? Compression socks are specialized socks that are designed to improve blood flow in the legs by applying pressure to the lower limbs. In the medical field, they are commonly used to prevent and treat various conditions such as deep vein thrombosis, edema, and varicose veins. Doctors often recommend them after surgery because they help reduce swelling, boost circulation, and lower your risk of complications. Compression socks come in a variety of styles and strengths, and should be worn as directed by a healthcare provider. Most Common Questions About Wearing Post-Surgical Compression Socks: Why do I need to wear compression socks after surgery? Compression socks are designed to help improve blood flow and circulation in the legs. They do this by applying pressure to the legs in a graduated manner, with the most pressure at the ankle and gradually decreasing up the leg. This helps to push blood and other fluids back up toward the heart, reducing the risk of blood clots and swelling in the legs. Compression socks are often used by people who spend a lot of time sitting or standing, such as travelers, office workers, and people with varicose veins or other circulation problems. They can also be helpful for

May 11, 2023

Elbow Pain

Why Does My Elbow Hurt When I Bend It?

Elbow pain can be a frustrating and debilitating condition that affects people of all ages and activity levels. It can make even simple tasks like getting dressed or lifting objects difficult, and can severely impact a person’s quality of life. There are many different causes of elbow pain, ranging from overuse injuries to fractures and dislocations. In this article, we will explore some of the most common causes of elbow pain and their associated symptoms, as well as discuss some of the most effective treatments for alleviating elbow pain and restoring function to the joint. Whether you are an athlete dealing with a sports-related injury or simply someone experiencing chronic elbow pain, this article will provide you with the information you need to understand your condition and find relief. My Elbow Hurts When I Bend and Straighten It: What Gives? Elbow pain can cause difficulty when getting dressed, cooking, lifting and of course when playing racket sports. Because the elbow is a complex joint, made up of bones, muscles, ligaments (connecting the bones) and tendons (connecting muscles to bone), it isn’t always easy to determine what is causing elbow pain. Some of the most common causes for elbow pain are: 1. Tendonitis When the tendons in the elbow become inflamed, most often due to repetitive or overuse, the result is tendonitis. Tendonitis can cause pain that radiates from the elbow up the arm or down the arm, depending on which of the two tendons are affected. 2. Tennis Elbow and Golfer’s Elbow These conditions are also a form of tendonitis, resulting from overuse of the tendons in the arm. Tennis elbow is a result of inflammation of the outer arm, while Golfer’s elbow results in pain along the inner arm. These conditions are not restricted to those who play golf or tennis

May 2, 2023

Toe Pain

Toe Pain Causes: 6 Most Common Reasons Your Toe Hurts

Medically reviewed by Dr. Randolph Sealey Key Takeaways If you’re dealing with toe pain that’s interfering with daily life, this guide is for you. Whether you’re a runner, a weekend athlete, or someone simply struggling to walk comfortably, we’ll help you pinpoint the cause and what to do about it. The toes contain 14 bones, as well as joints, muscles, ligaments, nerves, and blood vessels, all of which can be injured, compressed or infected. The truth is, there are a multitude of reasons why your toes may be hurting, from minor injuries to serious medical conditions. In this article, we will explore the 6 most common causes of toe pain, including arthritis, hammer toe, and neuroma, and discuss their symptoms and treatment options. We’ll also provide tips for relieving toe pain at home, as well as guidance on when to see a doctor. So, if you’re looking to learn more about the possible causes of your toe pain, read on to discover what you need to know. 6 Most Common Causes of Toe Pain 1. Broken, dislocated or sprained toes After an injury to the foot, you may notice swelling and bruising, and feel pain in one or more toes. These types of injuries can often resolve on their own with icing, pain relievers, rest and elevation. If pain and swelling persist after three days, consult a physician, particularly if the injury is in the big toe. 2. Arthritis (including Gout and Hallux Rigidus) Toe Osteoarthritis Caused by wear and tear of the cartilage in the joint, most often in the big toe, arthritis can cause pain, aching, and possibly burning. It can also lead to pain in the arch and the other toes. This can be treated with pain relievers and ice, as well as a change in footwear.

April 12, 2023

acl-surgery

What to expect after ACL Reconstruction Surgery

Post-operative recovery following ACL reconstruction typically involves a rehabilitation program that includes a customized combination of physical therapy, exercises, and rest. The goal of rehabilitation is to regain range of motion, strength, and stability in the knee. This process can take several months and may include the use of crutches, bracing, and other assistive devices. Physical therapy is generally started within the first week or two after surgery and may continue for several months. It is important to follow your surgeon’s instructions and adhere to the rehabilitation plan to ensure the best possible outcome.

January 31, 2023

Medial-Patellofemoral-Ligament-Reconstruction

Stressed Knees: Inside MPFL Reconstruction

Did you know? The knee is one of the body’s most intricate joints. As the largest and most complex joint in the body, it joins together the thigh bone, shin bone, fibula (on the outer side of the shin), and kneecap. As it is essential for movement, the knee is also one of the most stressed joints in the body and is quite vulnerable to injury.

October 10, 2022

Pulled Hamstring

Pulled Hamstrings: Everything You Need to Know

A hamstring refers to a solitary ‘string’ comprising three muscles – semitendinosus, semimembranosus, and biceps femoris – situated on the backside of your thighs. An injury or tear of your hamstring resulting from overloading or overstretching could lead to partial or total tearing of the muscles. Hamstring muscle injuries are prevalent in athletes and tend to be quite painful. Hamstring muscles are essential to movement. They enable you to bend your knees, and together with the quadriceps muscles (at the front of the thigh), they let you extend your knees. These important sets of thigh muscles are used for performing physical activities such as squatting, striding, and walking. Intense athletic activity such as training vigorously for a marathon or a racing competition puts athletes at great risk of suffering a hamstring sprain, strain or injury. Other possible risk factors for a hamstring tear or sprain include: How to Know if You’ve Pulled a Hamstring: Hamstring Injury Symptoms We thoroughly address how to know if you’ve pulled a hamstring, as well as signs of injury and self assessment techniques in the article “How to Know If You Pulled Your Hamstring”. Symptoms and signs of hamstring injury or sprain are based on the severity or extent of the injury, which can range from mild to severe. Mild tears cause minimal discomfort. However with a severe tear, you’ll struggle to perform everyday activities like standing, sitting or walking. A strain or sprain is graded based on the damage suffered by tendon fibers and muscles: Pulled Hamstring Treatment and Recovery Time Mild or minor injuries to the hamstring usually heal fairly quickly. To expedite the healing process, you can adopt the RICE (Rest, Ice, Compression, and Elevation) treatment method. It is the most popular therapeutic method for dealing with hamstring strains and sprains. This

February 9, 2022

Pulled Hamstring

Can Sciatica Cause Hip Pain?

Key Takeaways Many patients describe being unable to get comfortable at night due to burning pain in their hip, only to find out it’s actually a nerve issue in the back. This article is for those experiencing hip or leg pain who are unsure whether it might be sciatica. What is Sciatica? Your hip joints, like your knee and ankle joints, are highly active joints that debilitate with age, causing you pain. More often than not, hip pain may not be related to your hips but could be traced to a pinched nerve in your lower back leading to pain going down the leg, commonly referred to as Sciatica. Though you might experience a sharp and shooting pain in the hip for many reasons, sciatica is one of the most common. The pain which travels along the neural pathway, usually results from compression or irritation of the nerve in the spine either from spinal bone spur, herniated disk, or other soft tissues. Sciatic nerve pain, which radiates from the lower back to the hips, buttocks and all the way to your toes, can be unbearable. Hip pain can also be a referred pain from arthritis in your low back. Sciatic pain can sometimes be so oppressive and incapacitating that you may not feel like standing up if you’re sitting, or getting out of bed. The majority of cases and episodes of sciatica do not need surgical intervention as the severe pain subsides slowly and gradually either on its own, or through other conservative measures. Can Sciatica Cause Hip Pain? Pain or ache in the hip area occurs typically because of arthritis or wear and tear of the hip joint. Sciatic pain or irritation of the sciatic nerve could happen due to the nerve roots’ compression originating from the lumbar spine.

February 9, 2022

foot care

The Most Common Over-the-Counter Pain Relievers Used for Orthopedic Issues

A variety of medications are available today to help patients feel more comfortable following orthopedic surgery or after a musculoskeletal-related injury. Pain relief allows people to get back to regular activity, improve strength, and recover from painful events more quickly. It also helps patients follow post-surgical physical therapy programs with more comfort and early success. Physicians recommend several different options for pain relievers to patients after surgery or injury. For pain control, these include non-steroidal anti-inflammatory drugs (NSAIDs), non-NSAIDs, and local anesthetics. As the industry moves away from prescribing opioids, new, alternative approaches, such as medical hypnosis and acupuncture, are sometimes employed to supplement conventional medicine as well. A combined approach to pain management is often the best option because it allows the surgeon to tailor pain control methods to each individual’s needs. What are the benefits of NSAIDs? Often, the first choice for mild to moderate orthopedic bone or nerve-related pain are over-the-counter (OTC) nonsteroidal anti-inflammatory drugs (NSAIDs) that alleviate pain while reducing inflammation at the site or source of the pain. OTC NSAIDs include aspirin, ibuprofen (Advil, Motrin) and naproxen (Aleve). How are these medications different? What are non-NSAID pain relievers? Non-NSAID pain relievers help moderate pain associated with muscle aches, pain, fever, headaches, and other common aches and pains, but they do not relieve inflammation. A non-NSAID pain reliever option is acetaminophen (Tylenol), and is often the pain reliever of choice if a person is on a blood thinner and cannot tolerate an NSAID. Acetaminophen is an analgesic which reduces pain signals within the nervous system and not at the site of the pain itself. What are topical pain relief options? Topical NSAIDs that are applied in small amounts directly to the skin, are an option for joint pain too and include diclofenac (Voltaren) or capsaicin ingredients.

February 1, 2022

Man biking falls and hurts his shoulder

Shoulder Labrum Tears: What Are They?

Shoulder Labrum Tear Symptoms Do you feel aching pain in the front or back of your upper arm or shoulder? Do otherwise normal shoulder movements cause pain? Do you have less strength or less range of motion when lifting or throwing, or feel popping, grinding, catching, locking, or less stability when moving your arm? These are symptoms of a Shoulder Labrum Tear. What exactly is a shoulder labrum tear? A shoulder labrum injury, or dislocation, is an injury to the front or back ring of soft fibrous cartilage (called the labrum). The labrum surrounds the shoulder socket (glenoid) where the bicep tendon attaches to the upper arm bone (called the humerus). The labrum cartilage helps hold the head of the humerus in place and provides stability to the shoulder and upper arm. Three Types of Shoulder Labrum Tears Why a Shoulder Labrum Tear Happens How and why does this happen? Labral tears are difficult to prevent. People who experience this range from athletes to people 30 and over with overused and worn cartilage, to elderly with aging brittle cartilage. Younger people more often experience a labrum tear as a partially or completely dislocate the shoulder. What kinds of activities or accidents are prone to tears? Diagnosing Shoulder Labrum Tears What can you do for a shoulder labrum tear? It’s important to see your physician, or orthopedic surgeon, for proper diagnosis and treatment options. A physical exam may include: What tests are used in diagnosing? To help review the severity of the tear plus check for other possible shoulder issues, sometimes these tests are conducted: Treating Shoulder Labrum Tears Non-surgical steps are usually the first treatment option including: If surgery is necessary – what happens? Surgery, if required, has different options depending on level of tear or shoulder stability. For example:

June 16, 2020

Frozen Shoulder

Symptoms and Signs of a Frozen Shoulder

If you’ve had a “frozen shoulder”, you know this is an extremely painful condition where you are unable to move your shoulder or lift your arm upward or backward, either on your own or with the help of someone else. It’s scary when everyday activities such as sleeping, dressing, washing dishes, combing hair, clasping and unclasping a bra, or reaching for a wallet in a back pocket can become difficult or impossible. What is a frozen shoulder? First, to clear up a misconception, frozen shoulder is sometimes confused with arthritis, but the two conditions are unrelated – whereas signs of a rotator cuff tear could be instead a frozen shoulder. Sometimes called “adhesive capsulitis”, a shoulder “freezing” occurs when the shoulder’s joint capsule membrane thickens. This tissue band surrounding the joint becomes stiff and tight and can also grow new adhesions making mobility even more difficult. View OrthoConnecticut’s animation from ViewMedica, which illustrates this process well. Why does this happen? It’s not well understood why the shoulder “freezes”, but these situations make it more likely to happen: Who does this most often affect: What are the symptoms and stages? Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one to three years. The stages are fairly typical across patients: What can you do for a frozen shoulder? See a physician for a diagnosis which may include a review of symptoms, physical exam of arms and shoulder, and x-ray or MRI to identify structural issues. For 9 out of 10 patients, time and treatment bring relief. Here are some options to help reduce pain and improve functionality: Here is an interesting takeaway from OrthoInfo that reviews some of the basics of a frozen shoulder. OrthoConnecticut Can Help Our physicians and physician assistants are available to help

May 5, 2020

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