Injury
Prevention
A greater understanding of our bodies and our musculoskeletal systems can help us take steps to reduce the occurrence of injury over time. A healthy diet and a consistent exercise regimen can help the body to avoid simple incidences that can cause pain or injury. Effective injury prevention requires a multifaceted, multidisciplinary approach, as there are many contributing factors to maintaining a healthy, strong and fit body.
Top on our list is regular exercise, which is critical to enhancing muscle and joint function, keeps bones strong and decreases your risk of heart attack and stroke. Engaging in a consistent exercise routine should be a top priority for people of all ages.
Orthopedic injuries typically surround a particular bone structure or joint in the body. Specific information regarding preventing injury can be found on the American Academy of Orthopaedic Surgeons website. The AAOS site offers information on:
- Back pain
- Osteoporosis prevention
- Home and work safety
- Falls
- Footwear and injury prevention
- Sports and exercise
- Recreation safety
- Motor vehicle safety
- Wellness
- Children at play
